Surviving the First Trimester | Pregnancy Tips
Disclaimer: Some of the following products were sent for the purpose of testing them out for review. These products are highlighted by the use of an asterisk (*) beside them. This post also contains affiliate links which are indicated by the use of a dagger (†). All review words and opinions are my own. All photos are copyright property of Me Becoming Mum.
Finding out I was (finally) pregnant with our third rainbow after years of battling secondary infertility and baby loss was one of the most amazing moments. The first trimester can be the hardest, but I've got top tips for surviving the first trimester; from a to-do list of things to prepare to a first trimester shopping list.
When is the first trimester?
The first trimester includes the first 3 months of pregnancy, from week 1 to 12.
Your first trimester to-do list
Have you just found out you're pregnant? Congratulations! Here are a few things to add to you your to-do list.
N.B. Some of these I will go into more detail about below!
Work out your approximate due date. There are plenty of sites like the NHS who offer due date calculators using the date of your last period.
Book in with the midwife.
Book your dating scan.
Check in with your GP if you are on regular meds to ensure they’re safe to continue.
Start taking Folic Acid and a pregnancy multi-vitamin.
Try to avoid alcohol and caffeine, and of course quit smoking.
Take photos of your growing bump and changing body!
What happens in the first trimester?
You need to register with the midwife
At around 9 weeks you'll have a booking in appointment and then things will really begin to feel real!
You'll have a dating scan
At around 12 weeks you'll be given a dating scan. They will check everything is alright with your baby and give you a more accurate date for you little bundle of joy's arrival. For more details on what to expect at your different scans, I have a post here.
You'll want to tell people
Some people wait until their first scan to tell people, others choose not to. Whatever decision you make there are plenty of fun ways you can break the news to people… especially if you have other children to involve.
We waited until we had the dating scan at just over twelve weeks with all three of our rainbow pregnancies. In my opinion though, it doesn't actually matter when you choose to announce.
You'll need to manage any symptoms
Pregnancy, in particular the first trimester, can be full of ups and downs when it comes to side effects like sickness and heartburn. Most pregnancy sickness can be controlled with acupressure bands or foods like ginger. In more extreme cases you may need anti-sickness medication, or even a trip to hospital. Heartburn can be a nightmare, and I have suffered terribly with all three of our children. Although, again, it can be managed with diet, sometimes people (like me!) can need medication. Whatever you're suffering, make sure you talk to your midwife or GP and don't suffer in silence.
For help with surviving hyperemesis gravidarum (severe pregnancy sickness I suffered with Squidgy and ended me in hospital on fluids) watch this video by my friend Sammi-Jo from Mother Freckle.
Your first trimester shopping list
Maternity clothing
Although it is unlikely you will need anything quite yet (unless you're like me and the bump starts appearing around 6 weeks!) it is worth looking into what's available. My favourite shops for maternity clothing across my three pregnancies have been H&M, Jo Jo Maman Bebe and Debenhams. If you prefer, buying standard clothing in a size or two up from your usual size also works! Just make sure you're comfortable.
Essential medicines
Check your personal meds
For me, this meant having blood tests to check my thyroid function and ensure my Levothyroxine was the correct prescription. If you're on medication for your mental health (I was weaned off mine before my pregnancy), or have other essential medications for ongoing conditions, it is essential you book and appointment with your GP to discuss these.
Don't forget Folic Acid
Folic acid is an essential for you to take throughout your pregnancy. You can buy it from supermarkets and pharmacies in 4mg tablets, or as part of a pregnancy multivitamin. It helps to prevent defects in your baby's brain and spinal cord.
Did you know? If you have a higher BMI (over 30) you are likely to be prescribed a higher dose of Folic Acid (usually 5mg).
Iron
Omega-3
Skin care products
Pregnancy can wreak havoc with our skin; and many, like me, are prone to break outs as well as the inevitable stretch marks. Here are a few products I recommend picking up:
Secret Saviours*
Sebopure*
Scar or stretch mark oil
Don't forget…
You need to get plenty of rest
Famous last words, I hear you cry. Especially for those of us that have other children to think about. The reality is, pregnancy can be hard and the first trimester is a party of changing hormones, morning sickness and so much more. For our health, and that of our babies, it is important we rest as much as possible. Go to bed on time, sit down in between school runs, and even have a daytime nap if you can!
You need to keep an eye on your diet
Healthy food, healthy you, and healthy baby. Growing a baby is hard work and we need to provide our bodies with all the help we can. From ensuring that we eat plenty of fruit and veg to eating regular, balanced meals there are plenty of ways to make sure that our babies are getting all the minerals and vitamins they need to grow and develop inside.
You need to drink lots
I don't mean alcohol here (because obviously we should be avoiding that!) but we should be drinking plenty of water. If you're not a fan of water, try adding a bit of fruit to flavour. When you pop to the loo, your wee should be almost clear to show you're taking on enough fluids.
Whether you've just found out, or it's been a few weeks since that positive test, I hope this post can help you survive the first trimester. Whatever pregnancy throws at you, just remember it's not forever and before you know it you'll be rocking that beautiful newborn in your arms.
For more blog posts about pregnancy, check out the category here. Do you have any other tips for surviving the first trimester? Let me know in the comments below.
Check out when we popped down to Bassenthwaite with my camera to snap maternity photos as a family.